Yoga

Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the ‘asanas’ you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.

In contrast to many other forms of exercise, yoga also involves the training of awareness.

Most classes end with a short period of meditation.

To book please . 

Yoga with Sara

From Wednesday 29th Jan 2020 to Wednesday 4th Mar 2020, 3.30pm - 4.30pm

Sara teaches a gentle form of yoga which draws on both hatha yoga and buddhist principles, emphasizing the cultivation of a grounded and embodied approach. She trained in mindfulness-based yoga with Bodhiyoga. 

She is a member of the Triratna Buddhist Community in Glasgow, and is offering this six week yoga course on a Dana and drop in basis. Come to one or come to all, and give what you can. Beginners are welcome. 

Iyengar Yoga Level 1 with Pauline Hamilton (from 17th January)

Repeats every week every Friday. 5.45pm to 6.45pm

Pauline qualified as an Iyengar Yoga teacher in 2011.

Her classes are suitable for beginners as well as regulars and will help you develop greater strength, improved posture and balance.

Classes are on Fridays, 5.45pm - 6.45pm. You can book per calender month or pay per class.

Re-starts 17th January and runs through to 29th May (no class Friday 13th March or Friday 10th April) 

£7 / £5 payable to Pauline on the night

Price: 
£7.00
Giftaid: 
Yes

Yoga with Joy Tuesdays 17:45-19:00 25th February- 31st March

From Tuesday 25th Feb 2020 to Tuesday 31st Mar 2020, 5.45pm - 7.00pm
(except Tue Mar 10 2020)
Price: 
£40.00

Joy Charnley qualified with Yoga Scotland in 2011 and since then has been teaching a range of classess and 1:1 sessions, focussing on body and breath awareness. This is a mixed class. It will have people in it who are experienced yoga practitioners and also warmly welcomes beginners.

You can book for the 5 week block (£40/30) or pay each week as a drop in. No class on 10th March as centre is closed. 

Drop in £9/£7