Yoga

Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the ‘asanas’ you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.

In contrast to many other forms of exercise, yoga also involves the training of awareness.

Most classes end with a short period of meditation.

To book please . 

Iyengar Yoga Level 1 with Pauline Hamilton.

Repeats every week every Friday. 5.45pm to 6.45pm

Pauline qualified as an Iyengar Yoga teacher in 2011.

Her classes are suitable for beginners as well as regulars and will help you develop greater strength, improved posture and balance.

Classes are on Fridays, 5.45pm - 6.45pm. You can book per calender month or pay per class. 

Next block Friday 30th August - 13th December

£7 / £5 payable to Pauline on the night

Price: 
£7.00
Giftaid: 
No

Yoga with Joy Charnley Tuesdays 17:45-19:00 (new time) 6 week block/ drop-in

From Tuesday 7th Jan 2020 to Tuesday 18th Feb 2020, 5.45pm - 7.00pm
(except Tue Feb 04 2020)

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classess and 1:1 sessions, focussing on body and breath awareness. This is a mixed class. It will have people in it who are experienced yoga practitioners and also warmly welcomes beginners.

You can book for 6 week block (£48/36) or pay each week as a drop in. 

Drop in £9/£7