Online opportunities to learn to meditate and to practice together. 



Online level-two meditation course

An online course for those who have completed our level-one Buddhism and Meditation course.  

Join us for a deeper exploration of meditation through the teachings of the Satipatthana Sutta - the Buddha's teaching on mindfulness and the path to liberation. This is a practical exploration of these teachings in meditation practice.

Eight-week class starting Wednesday, 8th of July, at 7 - 8:30pm.  

To book please register via the website by using the add to basket button below and completing the checkout process. 

Repeats every week every Wednesday. 7.00pm to 8.30pm

Learn to meditate: A beginner's guide to meditation

From Thursday 6th Aug 2020 to Thursday 22nd Oct 2020, 7.00pm - 8.00pm

How can I work with my mind?

How can I find more peace and connection in my life?

How do I meditate?  What is Buddhist meditation? 

Each week we help you to start your meditation practice, with introducing you to the foundations of meditation. Alternating weeks we will be teaching the mindfulness of breathing and metta bhavana (loving-kindness) practices.

As well there is a brief introduction to good posture, how to be upright and comfortable, during meditation. Use this time to learn more about Buddhist meditation, and spiritual practice. Take time out to focus...