Meditation

"In Buddhism meditation is technically called ‘bhavana’, which literally means ‘making to become’ or ‘development’. The real aim of meditation is not just the concentration of the mind: that is just preliminary. The real aim of meditation is to transform consciousness- to make you a higher type of being than you were before you began practising it. “

Sangharakshita, Vision and Transformation / The Noble Eight Fold Path. 

Wednesday Lunchtime Drop In Meditation

From Wednesday 23rd Jan 2019 to Wednesday 18th Dec 2019, 12.30pm
(except Wed Apr 18 2018)

This popular lunchtime class is designed for anyone working or living locally. Take half an hour out of your weekly routine to refresh your body and mind with meditation.  This class is suitable for experienced meditators and also those with no prior experience of sitting meditation. It runs from 12.30 -1pm.

Please note that as this class is only 30 mins long any instruction will be brief and minimal. For a fuller introduction to meditation please see our Thursday Morning Drop In.

There is no fee for the course. All our meditation and Buddhism events have no charge.

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Thursday Drop In Meditation

From Thursday 24th Jan 2019 to Thursday 19th Dec 2019, 10.30am - 11.30am

This weekly meditation drop-in is suitable for complete beginners, and also those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind,...

Friday Drop-in Meditation

From Friday 25th Jan 2019 to Friday 20th Dec 2019, 2.30pm - 3.30pm

Our weekly Friday meditation drop-in is suitable for both complete beginners and those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind,...

Exploring meditation: A group for men (OMs & AO Mitra) Tuesdays 12:45 - 2pm

An open invitation to all local Dhamacaris and men who are mitras to join in a regular group, to meditate and explore practice together. The format is very simple 12:45 meet in GBC's reception room, then 1-2pm is a meditation sit in the small shrine room, followed by an opportunity to say something about what went on for each of us, in that particular session. You are welcome to stay on afterwards for a more informal chat. There is no need to book, just come along - see you there! 

Repeats every week every Tuesday. 12.45pm to 2.00pm

Glasgow Gay Men's Meditation Group - 2020 Last Sunday in month

Welcome!

We hope that you can manage to come along on the last Sunday in the month and meditate with us.

As usual there will be two groups, one for beginners and another for men who have been to our events before or are able to meditate without too much instruction.

After that we will enjoy a relaxed sociable lunch - please bring vegetarian food to share.

Repeats every month on January, February, March, April, May, June on the last Sunday. 10.30am to 3.30pm

Energetics of Liberation with Paramananda, for OM's and mitras

Saturday, June 6, 2020 - 10:30 to Sunday, June 7, 2020 - 17:00

The Buddhist path can be characterised through the qualities of the three principle Bodhisattavas representing compassion, wisdom and energy.

Vajrapani is the third and represents the embodiment of energy. This third aspect is the least stressed of the three, but from the perspective of meditation it is arguably the most vital, for without the necessary energy, little progress can be attained.

This weekend will focus on the aspect of energy as the essential fuel for practice. In particular we will look at the vital part played by the correct attitude towards and understanding...