Meditation

Online opportunities to learn to meditate and to practice together. 

 

 

Learn to meditate: A beginner's guide to meditation on YouTube

From Thursday 6th Aug 2020 to Thursday 22nd Oct 2020, 7.00pm - 8.00pm

How can I work with my mind? How can I find more peace and connection in my life? How do I meditate?  What is Buddhist meditation?  

On Glasgow Buddhist Centre's YouTube channel you can learn how to meditate. 

Choose one of our how to videos and in less than an hours time learn one of the two foundational meditation practices, the mindfulness of breathing or the metta bhavana (cultivation of loving-kindness).

http://www.youtube.com/c/GlasgowBuddhistCentre...

Developing your new meditation practice further - more online supports

Monday, December 21, 2020 - 08:30 to Tuesday, December 21, 2021 - 13:00

So you have just started meditating? Great. Some of these resources may help you establish a regular practice and develop your capacity for sitting in meditation. 

1. Kamalasila leads you through a full 40 minute Mindfulness of breathing practice 

https://www.freebuddhistaudio.com/audio/details?num=M10C

2. This link takes you to a bells only recording to download. Designed especially for mindfulness of breathing practice, you can choose timings to...