Mitra

Exploring meditation: A group for men in the sangha Tuesdays 12:45 - 2pm

An open invitation to all local Dhamacaris and men who are mitras to join in a regular group, to meditate and explore practice together. The format is very simple 12:45 meet in GBC's reception room, then 1-2pm is a meditation sit in the small shrine room, followed by an oppertunity to say something about what went on for each of us, in that particular session. You are welcome to stay on afterwards for a more informal chat. There is no need to book, just come along - see you there! 

Repeats every week every Tuesday. 12.45pm to 2.00pm

Tuesday Dharma Night 7-9pm

Every Tuesday night, all year round we explore the Dharma together. A community of order members, mitras and people who have completed the level 2 buddhism courses, get together to study a particular aspect of the Buddha’s  teaching together. Using the 3-fold path of wisdom: hearing, reflecting and meditating on the Dharma. We take a slow approach to a text or talk around this year’s theme of Kshanti. Kshanti means patience, forgiveness, tolerance and it is one of the qualities of a bodhisattva; a being that devotes all of their energies to ending suffering for all. 

Repeats every week every Tuesday. 7.00pm to 9.00pm

Friday Drop-in Meditation

From Friday 25th Jan 2019 to Friday 20th Dec 2019, 2.30pm - 3.30pm

Our weekly Friday meditation drop-in is suitable for both complete beginners and those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind,...

Glasgow Gay Men's Meditation Group - Last Sunday in month

Welcome!

We hope that you can manage to come along on the last Sunday in the month and meditate with us.

As usual there will be two groups, one for beginners and another for men who have been to our events before or are able to meditate without too much instruction.

After that we will enjoy a relaxed sociable lunch - please bring vegetarian food to share.

Repeats every month on January, February, March, April, May, June, July, August, October, November, December on the last Sunday. 10.30am to 3.30pm

Yoga with Joy Charnley Tuesdays 17:30-18:45 3rd September next 6 week block/ drop-in

Repeats every week every Tuesday. 5.30pm to 6.45pm

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classess and 1:1 sessions, focussing on body and breath awareness. This is a mixed class. It will have people in it who are experienced yoga practitioners and also warmly welcomes beginners.

You can book for 6 week block (£48/36) or pay each week as a drop in. 

Drop in £9/£7

Price: 
£48.00
Giftaid: 
No

Tai Chi with Pete McLeod *starts 20th September (block of 9 weeks)

From Friday 20th Sep 2019 to Friday 20th Sep 2019, 5.45pm - 6.45pm
Price: 
£54.00

Pete has been practising Tai Chi since 1994 and teaching since 2009.  He initially studied Yang style long form under Alistair Sutherland and then latterly studied the short form under Tom Williams.  He is a registered instructor with the Tai Chi Union for Great Britain.

The class caters for beginners & regulars and includes instruction in the Yang short form, Qigong (energy cultivation) and a short meditation. The focus of the class is health and well-being.

Starts Friday 20th September (no class on 18th October)

Beginners and Regulars...

The Dynamic Mandala: Weekend for Order Members and Mitras with Tejananda 28th & 29th September

Saturday, September 28, 2019 - 10:00 to Sunday, September 29, 2019 - 17:00

The Dynamic Mandala 

In Triratna, our system of practice is a dynamic mandala of five principles. We progressively integrate mind and body, samatha and vipassana, and discover the power of skilful and positive mental states. Then, directly penetrating and dispelling our delusions, we open ever-more to the wonder of what is. Thus, at last, we can wake up to and be who and what we truly are. 

On this weekend we’ll take a somatic approach to these five principles, that is, one based in the living energy of our body and being. Through being open to the energy of...

Day Retreat Sunday 3rd March 10:30-4:30

Sunday, October 6, 2019 - 10:30 to 16:30

At the end of our regular six week introductory courses on Buddhism and Meditation we offer a free day retreat to all the participants. This is a great oppertunity to practice together in a community way. So we also extend this invitation to the whole sangha community. A warm welcome to all.

We start the day with meditation (generally break for lunch at around 1pm) and the afternoon will be a mix of talks and/or small study reflection/dicussion groups Please bring veggie food to share. We put all the food donations out buffet-style. If you have food intolerences and want to bring...