Yoga with Sara

Sara teaches a gentle form of yoga which draws on both hatha yoga and buddhist principles, emphasizing the cultivation of a grounded and embodied approach. She trained in mindfulness-based yoga with Bodhiyoga. 

She is a member of the Triratna Buddhist Community in Glasgow, and is offering this six week yoga course on a Dana and drop in basis. Come to one or come to all, and give what you can. Beginners are welcome. 

Date: 
From Wednesday 29th Jan 2020 to Wednesday 4th Mar 2020, 3.30pm - 4.30pm
Event Type: