Yoga with Sara

Sara teaches a gentle form of yoga which draws on both hatha yoga and buddhist principles, emphasizing the cultivation of a grounded and embodied approach. She trained in mindfulness-based yoga with Bodhiyoga. 

She is a member of the Triratna Buddhist Community in Glasgow, and is offering this six week yoga course on a Dana and drop in basis. Come to one or come to all, and give what you can. Beginners are welcome. 

From Wednesday 29th Jan 2020 to Wednesday 4th Mar 2020, 3.30pm - 4.30pm
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