This popular lunchtime class is designed for anyone working or living locally. Take half an hour out of your weekly routine to refresh your body and mind with meditation. This class is suitable for experienced meditators and also those with no prior experience of sitting meditation. It runs from 12.30 -1pm.
Please note that as this class is only 30 mins long any instruction will be brief and minimal. For a fuller introduction to meditation please see our Thursday Morning Drop In.
There is no fee for the course. All our meditation and Buddhism events have no charge.
Donations are welcome; you can donate online, or at the centre, as you wish.
(except Wed Apr 18 2018)