How can I work with my mind?
How can I find more calm in my life?
How do I meditate? What is Buddhist meditation?
Each week we help you to start your meditation practice, with introducing you to the foundations of meditation. In this session we introduce you to the mindfulness of breathing meditation.
As well there is a brief introduction to good posture, how to be upright and comfortable, during meditation. Use this time to learn more about Buddhist meditation, and spiritual practice. Take time out to focus and relax more deeply and reduce stress.
Tuesdays from 12:30 - 13:30 on the Glasgow Buddhist Centre YouTube channel