A day retreat for anyone who is participating in or has completed classes at the Glasgow Buddhist Centre. All those who are familiar with the mindfulness of breathing and metta bhavana meditation practices are welcome to attend this event. The morning will be spent in meditation and in the afternoon there will be smaller groups for the study of buddhism and aspects of buddhist practice. Bring vegetarian/ veggie food to share. All GBC Buddhism and Meditation classes are offered without charge, you are welcome to make a donation.