At the end of our regular six week introductory courses on Buddhism and Meditation we offer a free day retreat to all the participants. This is a great oppertunity to practice together in a community way. So we also extend this invitation to the whole sangha community. A warm welcome to all.
We start the day with meditation (generally break for lunch at around 1pm) and the afternoon will be a mix of talks and/or small study reflection/dicussion groups Please bring veggie food to share. We put all the food donations out buffet-style. If you have food intolerences and want to bring food seperately for yourself, please feel free to label this as such in the fridge.