a six week morning course for beginners
This course will be based on the Buddha's teaching in the Satipatthana Sutra, which explains the foundations of mindfulness. It will give you a grounding in daily mindfulness practice.
Please make a booking for this course. You can register online by clicking 'add to basket' below or make a booking by phone 0141 333 0524.
There is no suggested fee. Our meditation and Buddhism courses are offered freely. If you feel able to support this work you can donate by card online by visiting our donate page, or by card or cash at the centre, as you wish.