Yoga

For regular weekly events including meditation, yoga and sangha events, see our Weekly Drop-in page

Yoga is a balanced form of body work that leaves you well-toned, refreshed and relaxed. Through the practice of the ‘asanas’ you develop your physical suppleness, endurance, strength and the ability to relax. Yoga leads to increased physical and emotional well being, a well-aligned posture and grace of movement.

In contrast to many other forms of exercise, yoga also involves the training of awareness.

Most classes end with a short period of meditation.

To book please . 

Yoga for beginners with Joy Charnley

From Tuesday 16th Jan 2018 to Tuesday 13th Feb 2018, 5.30pm
Price: 
£9.00

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classes and 1:1 sessions focussed on  body and breath awareness. This class is suitable for beginners or anyone wanting to consolidate their practice

Six week course from Tuesdays 16 January, 17.30-18.45

£9/£7 per class payable to Joy on the night

This class is also available to book as an 6 week block.  See our yoga page for details.

Iyengar Yoga level 1 with Pauline Hamilton

From Friday 26th Jan 2018 to Friday 16th Feb 2018, 5.45pm - 6.45pm

Pauline is a qualified Iyengar Yoga teacher and has been practising yoga for over 12 years.

Her classes are suitable for complete beginners as well as regulars and will help you develop greater strength, improved posture and balance.

This is a 4 week block, starts on Friday 26th Jan 2018, 5.45pm - 6.45pm. It is also available on a pay per class basis. See our Drop-in page.

Book on line or by phone.