Drop-in meditation, yoga and Sangha events
Starting 22nd Januray. This evening is suitable for those who have attended Buddhism & Meditation Courses, are familer with Triratna medition practices and participated in L2 Dharma discussion groups.
Each week we begin by Tiratna Vandana (a slautation to the three jewels), followed...
Each week we will begin by chanting the Tiratana Vandana (a salutation to the three jewels), followed by a talk in two parts.
Tuesday 4th December 7-9pm an evening of meditation and reflection
Tuesday 11th December 7-9pm another oppertunity for meditation and reflection!
Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classess and 1:1 sessions, focussing on body and breath awareness. This class is suitable for beginners or anyone wanting to consolidate their practice.
You can book for 6 week block (£48/36) or pay each...
This popular lunchtime class is designed for anyone working or living locally. Take half an hour out of your weekly routine to refresh your body and mind with meditation. This class is suitable for experienced meditators and also those with no prior experience of sitting meditation. It runs...
Continuing our current meditative theme, silence going inwards and quite reflection, join us for two Thursdays "Winter Warmers", 27th December & 3rd January, 7-9pm.
Dana donations are very welcome and appreciated at these events
This weekly meditation drop-in is suitable for complete beginners, and also those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.
The newcomers class covers the following areas: posture, body awareness, the foundations...
Our weekly Friday meditation drop-in is suitable for both complete beginners and those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.
The newcomers class covers the following areas: posture, body awareness, the...
Pauline qualified as an Iyengar Yoga teacher in 2011.
Her classes are suitable for beginners as well as regulars and will help you develop greater strength, improved posture and balance.
Classes are on Fridays, 5.45pm - 6.45pm. You can book per calender month or...
Monthly Drop In Events
We hope that you can manage to come along on the last Sunday in the month and meditate with us.
As usual there will be two groups, one for beginners and another for men who have been to our events before or are able to meditate without too much instruction.