Drop-in meditation, yoga and Sangha events

Yoga for beginners with Joy Charnley

Repeats every week until Tue Jun 27 2017 except Tue May 30 2017, Tue Jun 20 2017.
Every Tuesday at 5:30pm

Joy qualified with Yoga Scotland in 2011 and since then has been teaching a range of classes and 1:1 sessions focussed on  body and breath awareness. This class is suitable for beginners or anyone wanting to consolidate their practice

Tuesdays 25 April to 27 June (no class on 30 May or 20 June), 17.30-18.45

£9/£7 per class payable to Joy on the night

This class is also available to book as an 8 week block.  See our yoga page for details.

Iyengar Yoga - level 1 with Pauline Hamilton

Repeats every week until Fri Jun 30 2017 except Fri Apr 14 2017.
Every Friday at 5:45pm

Pauline is a qualified Iyengar Yoga teacher and has been practising yoga for over 12 years.

Her classes are suitable for complete beginners as well as regulars and will help you develop greater strength, improved posture and balance.

Fridays, 17.45-18.45

£7/£5 per class payable to Pauline on the night

Drop-In Yoga Class with Jinavamsa

First Class Starts: Wednesday, January 18, 2017 - 17:30
Repeats every week every Wednesday until Wed Dec 20 2017 except Wed Jul 26 2017, Wed Sep 06 2017

This class are meant as an introduction to yoga and would be suitable for beginners and people with a limited experience of yoga. The course will introduce a short sequence of poses, which once learned can be practised with an emphasis on flowing movement and awareness of breathing.

Jinavamsa doesn't make a fixed charge for his class; he prefers to welcome donations, as appropriate to each individual. Please feel free to attend, and give whatever amount works for you.

Thursday Drop In Meditation

First Class Starts: Thursday, January 12, 2017 - 10:30
Repeats every week every Thursday until Thu Dec 21 2017 except Thu Mar 09 2017

This weekly meditation drop-in is suitable for complete beginners, and also those with some experience of the mindfulness of breathing and metta bhavana (development of loving kindness) meditations.  

The newcomers class covers the following areas: posture, body awareness, the foundations of mindfulness practice and developing kindness for oneself and others. Those new to meditation will gain a practical ability in the two foundation meditation practices we teach. Meditation can produce many benefits, from reducing stress and aiding sleep to enjoying clearer states of mind,...