Join us for four Tuesdays in August to experience the Four Satipatthanas, the Four Foundations of Mindfulness
Each week will be a meditation practice night centring around each satipatthana
Tuesday 7 August - kaya - mindfulness of the body
Tuesday 14 August - vedana - mindfulness of feeling
Tuesday 21st August - citta - mindfulness of thought
Tuesday 28th August - dharmas - mindfulness of mind objects
Summertime Specials are open to anyone who has completed a Level 1 Buddhism course.