Essentials of Buddhist Meditation, a six week mornings course
starts Tuesday 22nd January, 10am-12noon
A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices, the mindfulness of breathing and the metta bhavana (development of loving kindness).
Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love...