Meditation

For regular weekly events including meditation, yoga and sangha events, see our Weekly Drop-in page

A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices. Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion. Each course comprises six weeks and concludes with a Day retreat on the Sunday after the last session.

Cracking the Metta Bhavana

Wednesday, June 28, 2017 - 19:00 to 21:00

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism. 

Cracking the Metta Bhavana

Wednesday, July 5, 2017 - 19:00 to 21:00

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism. 

Young Bodhisattva Club

Friday, July 7, 2017 - 19:30 to 21:30

Young Bodhisattva Club: An monthly evening of meditation and Dharma

Calling all youngish (under 35's) and aspiring beings who are interested in taking their practice deeper.  We are looking for you to join us on the first Friday night of each month from 7:30pm-9:30pm.  We promise you won't be disappointed! 

Each night will start with a meditation, followed by an exploration of how to engage with the Dharma, and our deeper Bodhisattava heart/mind, directly in our lives, no matter what. Hey, its a challenge, but we think you're up to it! ...

Cracking the Metta Bhavana

Wednesday, July 12, 2017 - 19:00

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism. 

Cracking the Metta Bhavana

Wednesday, July 19, 2017 - 19:00

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism. 

Cracking the Metta Bhavana

Wednesday, July 26, 2017 - 19:00

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism. 

Cracking the Metta Bhavana

Wednesday, August 2, 2017 - 19:00

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism.