Meditation

For regular weekly events including meditation, yoga and sangha events, see our Weekly Drop-in page

A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices. Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion. Each course comprises six weeks and concludes with a Day retreat on the Sunday after the last session.

Young Bodhisattva Club

Friday, June 2, 2017 - 19:30 to 21:30

Young Bodhisattva Club: An monthly evening of meditation and Dharma

Calling all youngish (under 35's) and aspiring beings who are interested in taking their practice deeper.  We are looking for you to join us on the first Friday night of each month from 7:30pm-9:30pm.  We promise you won't be disappointed! 

Each night will start with a meditation, followed by an exploration of how to engage with the Dharma, and our deeper Bodhisattava heart/mind, directly in our lives, no matter what. Hey, its a challenge, but we think you're up to it! ...

Essentials of Buddhist Meditation

Tuesday, June 20, 2017 - 19:00 to 21:00

Essentials of Buddhist Meditation, a six week course
A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices, the mindfulness of breathing and the metta bhavana (development of loving kindness).

Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as love and compassion.

Each course comprises six weeks...

Young Bodhisattva Club

Friday, July 7, 2017 - 19:30 to 21:30

Young Bodhisattva Club: An monthly evening of meditation and Dharma

Calling all youngish (under 35's) and aspiring beings who are interested in taking their practice deeper.  We are looking for you to join us on the first Friday night of each month from 7:30pm-9:30pm.  We promise you won't be disappointed! 

Each night will start with a meditation, followed by an exploration of how to engage with the Dharma, and our deeper Bodhisattava heart/mind, directly in our lives, no matter what. Hey, its a challenge, but we think you're up to it! ...