For Health

For regular weekly events including meditation, yoga and sangha events, see our Drop-in page

Courses that are intended to help with specific health issues are listed below.  Or check out our Tai Chi or Yoga courses as all our courses have a healing and self-development aspect to them.

One of our Order Members, Bodhiccha, is a healer member of the National Federation of Spiritual Healers.  If you might be interested in trying this traditional Western form of healing, please ring the Centre for more information Tel: (0141 333 0524). Suggested donation £5 for use of the Centre's room. 

Tai Chi & Meditation with Pam Hill (Bodhiccha) & Allan Cunningham

From Monday 3rd Sep 2018 to Monday 5th Nov 2018, 7.30pm

Bodhiccha and Allan are both pupils of Wee Kee Jin and are certified instructors of the School of Central Equilibrium founded by him. This school teaches the Yang style short form of Cheng Man-Ching, as developed by Master Huang of Malaysia. Master Huang developed the form as a martial art and brought into it some elements of White Crane karate, but the form as we teach it remains close to that taught by Cheng Man-Ching.

Master Huang also devised the five primary loosening exercises which we use as a form of chi gung. There is an emphasis on stability and precision in the form and...

Essentials of Buddhist Meditation

Tuesday, September 11, 2018 - 10:00 to 12:00

Essentials of Buddhist Meditation, a six week mornings course
starts Tuesday 11th September, 10am-12noon

A structured introduction to meditation, posture, setting up a practice, balancing effort and relaxation. Participants will gain a practical ability in the two foundation meditation practices, the mindfulness of breathing and the metta bhavana (development of loving kindness).

Meditation can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and positive emotions such as...