Cracking the Metta Bhavana

Six weeks* exploring the metta bhavana from the ground up. Each Wednesday night the evening starts at 7 (doors at 6:30) til 9.

June 28th - Talk and Book Launch by Paramabandhu, Mindful Emotion

July 5 - August 2nd - Each night we will explore one of the 5 stages with loads of practical tips and tricks for deepening your understanding of this practice, yourself, and others.

* For all those who have taken the introduction to Meditation and Buddhism. 

Wednesday, August 2, 2017 - 19:00
Experience Level: