New Events coming
up:
The Essentials of Meditation
Starts Tuesday 2 Sept for 6 weeks (includes day retreat 12 Oct)
A thorough introduction to two basic meditation practises.
7.30pm - 9.30pm
£63/£32
The Essentials of Buddhism
Wednesday 3 Sept for 6 weeks (includes day retreat 12 Oct)
An introduction to basic Buddhism (Buddha ,Dharma,
Sangha/Ethics, Meditation, Wisdom) with an introduction the two
meditation practises.
7.30pm - 9.30pm
£63/£32
Yoga and meditation with Jinavamsa
Wednesday 3 Sept for 6 weeks
Introductory and for those with some experience
The emphasis is on flowing movement and awareness of the
breath
5.45pm - 9.30pm
£36/£27
Yoga and meditation with Ratnadevi
Introductory classes 5.45pm to 7.00pm
Tue 9 Sept for 5 weeks (no class 30 Sept) £30/£22.50
Thurs 11 Sept for 5 weeks (no class 2 Oct) £30/£22.50
Regulars classes 5.45 to 7.15pm
Mon 8 Sept 5 weeks (no class 29 Sept) £33/£26
Tai Chi and meditation
with Bodhiccha (Pam Hill) and Allan Cunningham
Held at multicultural Hall, Rose Street, off Sauchiehall st,
suitable for beginners.
Follow on classes held at the Buddhist Centre. Wed 5.30pm -
7.00pm £4/£3
Monday 29 Sept 7.30 - 9pm for 10 weeks £60/£45
Tai Chi and meditation
with Tom Williams
Beginners 7.30pm/regulars 8.30pm
13 October for 10 weeks £60/£45
Rest and Renew with Bodhiccha
An after work session of gentle Qigong exercises and
meditation to refresh and relax.
Tuesday 30 Sept for six weeks 5.45pm - 7.00pm
£40/£30
Mindfulness Practices: Tools for
Everyday Use
Ratnadevi
For people who experience stress anxiety or bouts of
depression. Each session will include strategies to help with
ones own mental health.
Tuesday 3.15 - 5.00pm
28 October for 8 weeks - £80/£60 (includes course materials
and CD)
Breathworks: Mindfulness-based Pain Management
Jyotipakshini
This course offers a range of strategies to ease suffering
associated with chronic pain and /or physical ill health,
whatever the diagnosis.
Module1:Wednesday 2-4pm
12 Nov for 6 weeks - £75/45 (Includes course materials and
CD)
Also Now on Tuesday Evenings - 7.30 -
9.30pm
Regulars Drop in Meditation
For anyone familiar with the practices of metta bhavana and
the mindfulness of breathing. Keep up your meditation in the company of others
with this led session.No need to book, just come along and join in.
Suggested donation
£6/3